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    Parmesan & Pepper Sunflower Seeds

    Bold, different, and delicious. We've heard people say, "I didn't even know I liked sunflower seeds until I tried your Parmesan & Pepper." Whether you're a veteran seeder or a little newer to the game, Parm & Pep is flavor combo that will forever change the way you snack.

    • BETTER TASTING, BETTER FOR YOU: Free of MSG. Nothing artificial. Non-GMO verified. The perfect high protein snack.
    • DIET FRIENDLY: Great snack for keto, paleo, vegetarian, allergen free, and low carb diets.
    • YOUR ADVENTURE: Perfect on the go snack for baseball, road trips, camping, fishing, hunting, disc golf, & softball.
    • SMALL BATCH: Unlike other brands, not mass-produced. Quality, low salt sunflower seeds without the salty burn.
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    Customer Reviews

    Based on 219 reviews
    93%
    (203)
    4%
    (8)
    2%
    (4)
    1%
    (3)
    0%
    (1)
    S
    Stacy Salinas
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : Lounging on the Couch
    Discovery: Online Search
    Best seeds ever

    Best seeds I have ever ate

    K
    Kyle K.
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : At the Office
    Discovery: Grocery Store
    I can’t shut up about the seeds!

    Genuinely the most delicious sunflower seeds you can find anywhere on the planet. They’re also shockingly low in sodium, so they’re pretty much guilt free.

    N
    Nicole Kravanis
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : Lounging on the Couch
    Discovery: Grocery Store
    Addicting!

    I was visiting family in Austin at Christmas and happened upon a display in H-E-B and for $2, thought I’d give them a try. I bought the Parmesan and Pepper flavor and OMG… SO DELICIOUS! They have a great flavor and are not too salty. I will sit on the couch watching a movie and eat the whole bag and my tongue isn’t numb and sore when I’m done! Bought a couple more bags before I left and went through those quickly when I got home. I can’t find them here so I ordered more from Amazon and just ordered more from the website so I can try the lemon pepper flavor!

    J
    J.C.
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : Lounging on the Couch
    Discovery: Amazon
    Best Seeds Ever!!

    I found Chinook last year when searching for sunflower seeds that didn't make me cough from all the salt on them. They are tasty and the flavors are amazing. Even my boyfriend is hooked. We love them!!!

    A
    Andrew Myer
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : Lounging on the Couch
    Discovery: Online Search
    Favorite Flavor

    Hard to choose but this has to be my go-to flavor. Small individual pouch are the perfect size, convenient and priced right. Can't recommend these seeds enough.