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    Parmesan & Pepper Sunflower Seeds

    Bold, different, and delicious. We've heard people say, "I didn't even know I liked sunflower seeds until I tried your Parmesan & Pepper." Whether you're a veteran seeder or a little newer to the game, Parm & Pep is flavor combo that will forever change the way you snack.

    • BETTER TASTING, BETTER FOR YOU: Free of MSG. Nothing artificial. Non-GMO verified. The perfect high protein snack.
    • DIET FRIENDLY: Great snack for keto, paleo, vegetarian, allergen free, and low carb diets.
    • YOUR ADVENTURE: Perfect on the go snack for baseball, road trips, camping, fishing, hunting, disc golf, & softball.
    • SMALL BATCH: Unlike other brands, not mass-produced. Quality, low salt sunflower seeds without the salty burn.
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    Customer Reviews

    Based on 225 reviews
    Sarah E.
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : At the Office
    Discovery: Fueling Station
    Love them

    I work midnight shift and have grown immune to caffeine. The only thing that consistently keeps me awake at night is chewing on sunflower seeds. As most of you know, your average sunflower seed would destroy your mouth if you chewed on them daily and for several hours. These seeds are low in sodium and do not do that. The Parmesan pepper are my favorite and also taste way better than your average sunflower seed. I order these by the case and don’t know what I would do without them!

    Bob McLaughlin
    Favorite Flavor: Dill Pickle
    Favorite Seeding Location : Road Trip
    Discovery: Online Search

    I buy three cases a month love them you can eat a bag of them and no raw mouth love them

    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : At the Office
    Discovery: Social Media, Amazon
    My favorite flavor

    These are my favorite I used to be a big fan of BBQ from another brand but these are my new favorite. I tried these and never looked back, granted i still dabble with the Chinook BBQ and Lemon Pepper.

    Try them you’ll be a convert as well!

    It's hard to beat Parmesan & Pepper. It's been our #1 seller for years. Thanks for the review!

    Kathy Stevens
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : At the Office
    Discovery: Online Search
    Great flavor, and less salt.

    These are the best sunflower seeds.

    Tyler Blair
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : Watching / Playing Baseball
    Discovery: Friends or Family
    Best flavored seeds out there!

    It’s hands down the best seed on the market. Great flavor that lasts and doesn’t leave you with a cut up mouth. It’s unbelievable that these are that much better than all the competitors. I was always hesitant as many other seeds with pepper are too strong for my liking. This is the perfect balance and there’s no bite in the flavor.