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    Parmesan & Pepper Sunflower Seeds

    Bold, different, and delicious. We've heard people say, "I didn't even know I liked sunflower seeds until I tried your Parmesan & Pepper." Whether you're a veteran seeder or a little newer to the game, Parm & Pep is flavor combo that will forever change the way you snack.

    • BETTER TASTING, BETTER FOR YOU: Free of MSG. Nothing artificial. Non-GMO verified. The perfect high protein snack.
    • DIET FRIENDLY: Great snack for keto, paleo, vegetarian, allergen free, and low carb diets.
    • YOUR ADVENTURE: Perfect on the go snack for baseball, road trips, camping, fishing, hunting, disc golf, & softball.
    • SMALL BATCH: Unlike other brands, not mass-produced. Quality, low salt sunflower seeds without the salty burn.
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    Customer Reviews

    Based on 221 reviews
    93%
    (205)
    4%
    (8)
    2%
    (4)
    1%
    (3)
    0%
    (1)
    T
    Tyler Blair
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : Watching / Playing Baseball
    Discovery: Friends or Family
    Best flavored seeds out there!

    It’s hands down the best seed on the market. Great flavor that lasts and doesn’t leave you with a cut up mouth. It’s unbelievable that these are that much better than all the competitors. I was always hesitant as many other seeds with pepper are too strong for my liking. This is the perfect balance and there’s no bite in the flavor.

    A
    Alex T
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : Lounging on the Couch
    Discovery: Online Search
    Good!

    Great, even

    S
    Stacy Salinas
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : Lounging on the Couch
    Discovery: Online Search
    Best seeds ever

    Best seeds I have ever ate

    K
    Kyle K.
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : At the Office
    Discovery: Grocery Store
    I can’t shut up about the seeds!

    Genuinely the most delicious sunflower seeds you can find anywhere on the planet. They’re also shockingly low in sodium, so they’re pretty much guilt free.

    N
    Nicole Kravanis
    Favorite Flavor: Parmesan & Pepper
    Favorite Seeding Location : Lounging on the Couch
    Discovery: Grocery Store
    Addicting!

    I was visiting family in Austin at Christmas and happened upon a display in H-E-B and for $2, thought I’d give them a try. I bought the Parmesan and Pepper flavor and OMG… SO DELICIOUS! They have a great flavor and are not too salty. I will sit on the couch watching a movie and eat the whole bag and my tongue isn’t numb and sore when I’m done! Bought a couple more bags before I left and went through those quickly when I got home. I can’t find them here so I ordered more from Amazon and just ordered more from the website so I can try the lemon pepper flavor!